Hot Stone

Through various techniques, hot stones are used to ease muscle tension and repair damaged tissues. These smooth, flat stones are placed on specific parts of your body which include your spine, chest, face, palms, feet and toes. Your massage therapist may use Swedish massage techniques such as tapping, kneading, and circular movements to release pain and muscle tightness. Hot stone massage has various health benefits for you such as stress and anxiety reduction, promoting sleep, and even relieving symptoms of autoimmune diseases!